Multidimensional Anger Test: Can You Control It?
Anger is normal, but if it gets out of hand, it can cause issues in one’s personal, social, and work life. Understanding the nuances of anger and how it affects our daily interactions is pivotal. This shows why the Anger Test is important- it helps people measure their anger and learn how to manage it better.
What is Anger?
At its core, anger is an emotional response to perceived threats or injustices. If someone is always angry, it may be because they have a negative attitude towards life. Recognizing the type of anger you experience is the first step in addressing it.
Is it a fleeting irritation or a deep-seated rage? Understanding this distinction is crucial.
Importance of the Anger Test
The Anger Test is more than just a questionnaire; it’s a window into your emotional well-being. By identifying your anger patterns, you can understand how your expressed anger impacts your physical health and relationships. This is a starting point for anyone looking to improve their mental health and cultivate a more peaceful life.
How the Multidimensional Anger Test Works
It is a series of questions that reflect on various scenarios and your reactions to them. This is not diagnostic but indicative, offering insights into your anger patterns.
This quiz is a step towards understanding your emotional health and how it affects your daily life.
Expert Insight
William DeFoore, an expert on handling anger, compares anger to a pressure cooker. He says we can only push down our anger for a short time before it bursts out.
In his book “Anger: Deal with It, Heal with It, Stop It from Killing You” DeFoore highlights how important it is to deal with anger positively to avoid serious problems.
Interpreting Your Test Results
Understanding your quiz results is crucial. The test sorts your anger into five levels, each showing how often and intensely you get angry. The results are not just numbers; they narrate the story of your emotional landscape. Knowing where you stand is the first step towards managing your anger issues.
Scoring:
- Mostly A’s: Serene – You are calm and handle anger healthily.
- Mostly B’s: Mild – You occasionally feel angry but manage it well.
- Mostly C’s: Moderate – Your anger is noticeable and sometimes hard to control.
- Mostly D’s: High – You frequently feel angry and express it.
- Mostly E’s: Intense – Your anger is intense and often overwhelming.
Recommendations for Prevention and Management
Consulting a mental health professional is always advisable regardless of your test results. They can provide a formal diagnosis and tailored management strategies.
Additionally, embracing self-help methods like mindfulness, exercise, and therapy can significantly aid in anger management.
Important Note:
The Anger Test is an insightful tool designed to help you understand your anger patterns, but it is not a substitute for professional advice or diagnosis. Anger management issues and related mental health conditions require a comprehensive evaluation by a qualified professional. If your anger feels overwhelming or uncontrollable, or if it significantly impacts your life, it’s crucial to seek the guidance of a mental health professional.
Instructions:
Answer each question honestly, thinking about your recent feelings and experiences. This test will help you better understand your emotions and behaviors. Taking this test is a step towards knowing yourself and improving your emotional health.
Disclaimer
The Anger Test is a self-assessment tool (Also not a multidimensional anger test) and should not be seen as a definitive diagnosis of your emotional state or mental health. It aims to indicate and educate, giving you a starting point to understand and manage your anger.
For a formal diagnosis and personalized treatment plan, please consult a mental health professional, ideally in clinical settings.
Improving your anger management and emotional health is important. Getting help from a professional can help.
Other mental health tests you can take:
- Sociopath Test
- Bipolar Test
- Intermittent Explosive Disorder Test (IED)
- Cluster B Personality Disorder Test
- Question of
When someone cuts you off in traffic, how do you react?
- Shrug it off and move on.
- Feel irritated but forget about it soon.
- Mutter to myself but let it go.
- Honk and express my frustration.
- Feel intense anger and think about it for hours.
Correct Wrong
- Question of
How do you handle criticism?
- Consider it constructively and learn from it.
- Feel a bit upset but understand it’s for my growth.
- Get defensive but stay quiet.
- Argue my point and feel angry.
- Take it personally and feel resentful.
Correct Wrong
- Question of
During an argument, are you quick to anger?
- Rarely, I remain calm.
- Occasionally, but I control it.
- Sometimes, I struggle to keep cool.
- Often, I raise my voice.
- Always, I can’t help but get angry.
Correct Wrong
- Question of
How often do you find yourself regretting something you said in anger?
- Never, I control my words.
- Rarely, I’m usually mindful.
- Sometimes, it slips out.
- Often, I speak without thinking.
- Always, I frequently regret my words.
Correct Wrong
- Question of
When someone disagrees with you during a discussion, how do you usually feel?
- Unconcerned, I appreciate diverse viewpoints.
- Slightly irritated but curious about their perspective.
- Annoyed but I keep it to myself.
- Angry and often try to argue my point.
- Very angry, it feels like a personal attack.
Correct Wrong
- Question of
How do you react when you’re blamed for something you didn’t do?
- Calmly clarify the situation.
- Feel a bit upset but try to explain.
- Get defensive but try to sort it out.
- Argue back and feel anger rising.
- Feel intense rage and struggle to stay calm.
Correct Wrong
- Question of
Think about a time when you were under a lot of stress. How did you handle your anger then?
- Stayed calm and used coping strategies.
- Felt stressed but didn’t let it turn to anger.
- Felt irritable and snapped a few times.
- Frequently lost my temper and regretted it.
- Became overwhelmed and lashed out often.
Correct Wrong
- Question of
When you hear someone spreading rumors about you, what is your initial reaction?
- Ignore it; I know the truth.
- Annoyed but don’t dwell on it.
- Upset and think about confronting them.
- Angry and plans to set the record straight.
- Enraged and thinking of ways to retaliate.
Correct Wrong
- Question of
How often do you find yourself feeling angry throughout the week?
- Almost never.
- Once or twice, but it’s fleeting.
- A few times, and it’s noticeable.
- Regularly, it’s a common emotion for me.
- Daily, I feel angry more often than not.
Correct Wrong
- Question of
When you’re feeling angry, how do you usually express it?
- I don’t, I stay composed.
- I express it calmly and constructively.
- I might sulk or give the silent treatment.
- I often raise my voice or argue.
- I can’t control it and sometimes have outbursts.
Correct Wrong