Do I have Post-Traumatic Stress Disorder (PTSD)?
Traumatic events can leave lasting marks, often impacting our daily lives long after the event has passed. However, identifying these symptoms can be the first step toward healing and regaining control. Our PTSD Test aims to help you recognize potential signs of Post-Traumatic Stress Disorder, offering guidance on the path forward.
What Is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, and intrusive thoughts about the event.
Why Take The PTSD Test?
Understanding your feelings and potential PTSD symptoms can be the first step in seeking help and beginning the healing process. By identifying these signs early, individuals can seek appropriate treatment and interventions.
Expert Insight
Dr. Bessel van der Kolk, a leading expert in trauma and PTSD, has emphasized the importance of recognizing PTSD symptoms: “Trauma results in a fundamental reorganization of how the mind and brain manage perceptions. Recognizing this can pave the way for healing.”
How the Test Works
This test comprises 20 questions, delving into various symptoms associated with PTSD. Answer honestly to get the most accurate insight.
Scoring is assigned as follows:
- Rarely – 1 point
- Sometimes – 2 points
- Often – 3 points
Interpreting Your Test Results
- 0-30 points: Few or no signs of PTSD.
- 31-50 points: Some PTSD symptoms are evident.
- 51-60 points: Strong signs of PTSD.
Recommendations to Prevent it:
Engage in therapy, avoid substance abuse, join support groups, and practice mindfulness techniques. Always remember, it’s essential to talk and not bottle up your feelings.
Important Note:
This test is not a substitute for a professional diagnosis. If you believe you have PTSD, please consult a mental health professional.
Instructions:
Answer each question based on how you’ve felt in the past month. Be as honest as possible for accurate results.
Please remember to answer based on your feelings and experiences in the past month and consult a mental health professional for a comprehensive understanding.
Disclaimer
This test is for informational purposes only and should not be used as a diagnostic tool.
Try Other Tests
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Do you often relive traumatic events through flashbacks or nightmares?
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Do you actively avoid situations or things that remind you of the traumatic event?
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Do you struggle with feelings of guilt or blame concerning the traumatic event?
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Have you noticed a decrease in interest in activities you once enjoyed?
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Do you feel distant or estranged from loved ones?
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Do sudden noises or unexpected events easily startle you?
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Do you have difficulty concentrating on tasks or day-to-day activities?
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Have you experienced sleep disturbances, such as insomnia or frequent waking?
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Do you feel excessively alert or on guard, even in safe environments?
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Have you struggled with mood swings or unexpected outbursts of anger?
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Do you feel persistent negative emotions like fear, horror, or anger?
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Are there large gaps in your memory regarding the traumatic event?
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Do you often feel like your surroundings aren’t real or you’re detached from yourself?
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Do you struggle with negative feelings about yourself or feelings of worthlessness?
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Do you find it difficult to express positive emotions like love or happiness?
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Have you adopted self-destructive behaviors since the traumatic event?
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Do you constantly anticipate another traumatic event occurring?
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Do you find it hard to trust others since the traumatic incident?
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Do you feel numb or devoid of emotions most of the time?
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Have you noticed physical symptoms like headaches, stomachaches, or dizziness without clear medical causes?
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