Social Anxiety Test: Free and Confidential (15-Questions)

Social Anxiety Test: Free and Confidential (15-Questions)

Social Anxiety Test: Gauge Your Comfort in Social Settings

Have you ever experienced intense nervousness, such as excessive sweating at social events or becoming unusually quiet during meetings? Many share this experience. Social anxiety is a genuine concern, but fortunately, there are effective ways to address it. Welcome to our Social Anxiety Test, a simple yet insightful tool to help you understand your social comfort level and find ways to improve it.

What is Social Anxiety?

Social anxiety is more than just shyness. Intense fear of judgment or embarrassment characterizes it in social interactions. It can make everyday activities feel like a mountain to climb. Whether it’s a chat with a colleague or a family gathering, it can trigger panic attacks and a whole lot of stress.

Recognizing the Symptoms: How to Identify Social Anxiety Disorder

As mentioned above, experiencing social anxiety is more than just feeling shy or nervous; it’s a deeper, often paralyzing fear of judgment and embarrassment in social situations. Understanding the symptoms of social anxiety disorder is crucial in recognizing it in oneself or others. These symptoms can range from avoiding social gatherings to physical manifestations like sweating or trembling when faced with social interaction.

For many, these symptoms are not just occasional worries; they are persistent and can significantly hinder daily functioning and quality of life. It is essential to acknowledge these feelings and seek health care advice if they become overwhelming. A healthcare professional can provide guidance and support, helping you or your loved ones to manage better and overcome the challenges of social anxiety.

Why Take the Social Anxiety Test?

This social anxiety test goes beyond labeling emotions; it’s a tool for deeper self-understanding. Knowing if you lean towards social anxiety can be the first step in managing it.

How the Test Works

Our test includes 15 questions about common scenarios. You’ll answer with options ranging from ‘Never’ to ‘Very Often’. Each answer has a score, and your total will give you insights into where you stand.

Expert Insight

Dr. Ellen Hendriksen, a clinical psychologist with a specialization in anxiety disorders, particularly social anxiety. She has gained recognition for her extensive research and her widely acclaimed podcast, “The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health,” where she offers evidence-based insights into various psychological topics, including social anxiety.

Dr. Hendriksen underscores the prevalence of social anxiety and its potential for effective treatment. She frequently addresses the following key points of social anxiety:

  • Understanding Social Anxiety
  • Cognitive-Behavioral Strategies
  • Exposure Therapy
  • Self-Compassion
  • Seeking Professional Help
  • Mindfulness and Relaxation Techniques

Scoring is assigned as follows:

  • Never: 0 points
  • Rarely: 1 point
  • Sometimes: 2 points
  • Often: 3 points
  • Very Often: 4 points

Scoring and Results

  • 0-20: Low Social Anxiety
  • 21-40: Mild Social Anxiety
  • 41-60: Moderate Social Anxiety
  • 61-80: High Social Anxiety
  • 81-100: Very High Social Anxiety

Interpreting Your Test Results

Your score will fall into one of five categories, each reflecting a different level of social anxiety. Each category comes with tailored advice to help you.

Recommendations to Prevent it:

Building confidence in social situations is vital. Simple steps like gradual exposure to social settings and focusing on positive interactions can make a huge difference.

Important Note:

Remember, this social anxiety test is not a substitute for a professional diagnosis. If your anxiety feels overwhelming, it’s wise to consult a mental health professional.

Instructions:

Please proceed through the test at a pace that feels comfortable for you. Choose the answer that best describes your usual feelings in social situations.

Disclaimer

This test is for informational purposes only. Not a formal diagnosis of social anxiety disorder.

You can also take these related screening tests.

  • Question of

    How often do you avoid social gatherings due to fear of embarrassment?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    Do you feel panic at the thought of being the center of attention?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    When in social situations, do you worry about being judged by others?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    Do you feel anxious during one-on-one conversations with new people?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    Do you avoid speaking up in groups for fear of saying something wrong?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    Do you experience physical symptoms like sweating or trembling in social settings?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    How often do you feel overwhelmed by the idea of meeting new people?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    Do you often replay social interactions in your mind, worrying about how you were perceived?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    Is avoiding eye contact in conversations a common thing for you?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    Do you find yourself excessively preparing for simple social interactions?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    How often do you feel your heart racing during social interactions?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    Do you find it difficult to eat or drink in public due to anxiety?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    Does the thought of being criticized in social settings haunt you?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    Do you often feel like others are watching and judging you in social scenarios?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong

  • Question of

    How often do you turn down opportunities due to fear of social interaction?

    • Never
    • Rarely
    • Sometimes
    • Often
    • Very Often

    Correct Wrong