Imposter Syndrome Test: Quick Self-Discovery Quiz

This Imposter Syndrome Test can help you determine if you frequently doubt your accomplishments and abilities.

Are You Battling Imposter Syndrome? Uncover the Truth with This Test!

Imposter Syndrome is a silent enemy that many of us face. Feeling like a fraud, doubting our accomplishments, or fearing being exposed as a “fake” can hinder our potential. However, understanding and acknowledging it is the first step towards conquering it. This Imposter Syndrome Test can be your guide, offering insight into how deeply it affects you and providing actionable recommendations to tackle it head-on.

What Is Imposter Syndrome?

Imposter Syndrome refers to internal feelings of inadequacy despite evident success. People with this syndrome often don’t internalize their accomplishments and fear others will expose them as a “fraud.” It isn’t necessarily a matter of low self-esteem but rather a profound self-doubt.

Why Take The Imposter Syndrome Test?

By recognizing and assessing the depth of your feelings, you’re setting the foundation for self-improvement. This test gives you the tool to reflect, understand, and ultimately tackle the emotions holding you back.

Expert Insight

In The Secret Thoughts of Successful Women, Young offers the solution many women seek. Using in-depth analysis, actionable advice, and relatable anecdotes, she defines the impostor syndrome, highlights its prevalence in women, and describes its signs. Dr. Valerie Young, a leading expert on Imposter Syndrome, has delved deep into this subject. She points out, “Even seasoned professionals often can’t shake the Imposter Syndrome.”

How the Quiz Works

Answer each question honestly, choosing the option that best reflects your feelings. Your answers will determine your score, which will help identify how profound your Imposter Syndrome might be.

Scoring is assigned as follows:

  • Strongly Agree: 5 points
  • Agree: 4 points
  • Somewhat Agree: 3 points
  • Disagree: 2 points
  • Strongly Disagree: 1 point

Interpreting Your Test Results

  • 81-100 points: Deep-Seated Imposter Feelings
  • 61-80 points: Moderate Imposter Feelings
  • 41-60 points: Occasional Imposter Feelings
  • 21-40 points: Rare Imposter Feelings
  • 0-20 points: Very Low Imposter Feelings

Remember, this test is just a tool. Everyone’s journey with self-worth is personal and evolving. Always prioritize your mental and emotional well-being.

Recommendations to Prevent it:

  • Self-Reflection: Regularly list out your achievements, no matter how small.
  • Seek Feedback: Constructive feedback can reinforce positive behaviors and accomplishments.
  • Affirmations: Create a list of positive affirmations to recite during moments of doubt.
  • Avoid Comparison: Everyone’s journey is unique. Comparing can often distort your sense of self-worth.
  • Seek Professional Help: If feelings persist, seeking help from a therapist or counselor can be beneficial.

Important Note: This test is intended as a guide, not a definitive diagnosis. For a comprehensive evaluation, always seek guidance from a qualified professional.

Instructions

  • Find a quiet space.
  • Answer each question honestly.

Disclaimer

This test is for informative purposes only and should not be used as a substitute for professional advice, diagnosis, or treatment.

Try Other Related Screening Tests:

Answering these questions with transparency can help understand and acknowledge feelings associated with Imposter Syndrome.

  • Question of

    I often believe I don’t deserve my job or success.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    Even when I succeed, I feel it’s due to luck rather than skill.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I often feel that others are more qualified than I am, even if we have similar experience or education.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    When I receive praise or recognition, I feel like I’m deceiving others.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I frequently worry that I will be exposed as a fraud.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I feel like I need to work harder than others to prove my worth.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    Despite evidence of my competence, I still feel like an imposter.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I often downplay my achievements, attributing them to external factors.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I fear that success will lead to higher expectations, and I won’t be able to meet them.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I find it challenging to accept compliments or praise without feeling uncomfortable.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I avoid seeking promotions or opportunities because I fear I’m not ready or qualified.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I compare my abilities to others and feel that I come up short.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    When I face a challenge, I immediately feel that I’m out of my depth.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I feel like I’ve tricked others into thinking more highly of me than they should.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I often recheck my work, fearing that I’ve made a mistake.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I hesitate to share my opinions in meetings, fearing they aren’t good enough.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I believe that I don’t belong in my peer group, feeling that they are smarter or more capable.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I feel that my achievements have come more from timing or luck rather than my abilities.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    It’s difficult for me to acknowledge or accept my successes.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong

  • Question of

    I’m afraid that one day, people will discover that I’m not as competent as they believe.

    • Strongly Agree
    • Agree
    • Somewhat Agree
    • Disagree
    • Strongly Disagree

    Correct Wrong